Lance opens the podcast with another top result from an Iowa native at the SEC championships. He delves into the Drake men's Missouri Valley Conference title and the Bulldogs' hopes for a berth at NCAA nationals. He looks back at the American Rivers Conference meet and an excellent performance by the host Central College women challenging No. 3-ranked Wartburg. He also looks at the big winners from the NJCAA Region XI meet in Creston. Then, the talk turns to the Big 12 Championships on Ames. Women's coach Amy Rudolph talks about her team's performance and the state of the program. Director of track and field and cross country Jeremy Sudbury then discusses the team's effort Saturday, mining the transfer portal, recruiting internationally and optimism for cross country nationals and track and field season. Lance then closes out the podcast by talking about Iowa athletes' run to earn U.S. Olympic Marathon Trials qualifying times.