Lance opens the show by paying tribute to an Iowa State distance great who died on November 9. Then, he hits the highlights from the NCAA Division I Midwest Regional from Stillwater, Oklahoma. Then, hear interviews from Division III Midwest Regional champion Lexi Brown and fourth-place Shaelyn Hostager of team champion Wartburg College. Central College's Caroline McMartin and Megan Johnson talk about their top-10 performances and leading the Dutch to nationals for the first time in over four decades. Simpson College senior Spencer Moon talks about his fourth all-regional performance. Central senior Noah Jorgenson chats about returning to nationals after finishing eighth Saturday. Wartburg junior Sam Kinzer, another all-region performer, also comments on his season and the Knights' hopes for the national meet.