Lance opens the podcast by talking about the Iowa State men's cross country's second top-five nationals in three seasons and two big reasons why. He also gives the highs and lows from the DIII meet in Pennsylvania. Then, listen to an interview with former Linn-Mar great Josh Evans from Nov. 10. The Iowa Gatorade Runner of the Year tells how he got his start in running. Now 27 years old, Josh tells of his recruitment to Iowa State and his struggles right off the bat under new director Martin Smith. He gives reasons for his struggles and if his departure was mutual. Josh says why he went to Division II Colorado School of Mines and why his start in Golden got off to a slow start. He tells why the Orediggers' distance medley relay All-American finish and school record were highly unlikely. Josh describes how he met his wife, Kayla, and the joy he gets coaching the Ankeny High boys cross country team. He mentions an annual tradition he and his fellow former Mines graduates keep alive each year. Josh also gives his opinion of who is the most famous Linn-Mar alum.