What Self Care Looks Like...

Season 3 | Episode 4: Stuck in a Rut...

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Have you ever felt stuck in a rut? Maybe you've felt "blah" or not quite yourself...

I believe that "blah" feeling is really the feeling of disconnection from ourselves or a sign that we need to give ourselves a bit of attention.

Recalibrate and revitalize your emotions when you can. Don’t settle for the feeling of blah. Do what you can to improve how you feel in the moment. 

When you're feeling stuck in a rut, do these 3 things:

  1. Acknowledge your feelings - don't ignore how you're feeling and don't dismiss or diminish your feelings just because you have a lot to accomplish that day
  2. Do a simple activity like listen to your favorite song, take a walk, affirmations, focus on your breathing. Try to avoid a self soothing activity
  3. Ask for what you need…Time, Space, Boundaries, a Hug, a Talk

    4. Resources...

    2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee

    • To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track

      • Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

      • In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life

        • Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71

        • I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.

          • Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

          • "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.

            • Other ways to find me...

            https://www.backtoyouin5.com/ (Website)

            https://www.instagram.com/backtoyouin5/ (Instagram)

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            What Self Care Looks Like...By Brittany Elliott
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