There are messages all around us, whether they are verbal or nonverbal. These messages help shape and mold us into who we are. As children, hopefully, our parents gave us the message of unconditional love, and appreciation, which in return would shape us to be compassionate, caring, kind, and loving. As adults, we continue to receive messages, however, it is important to give self messages. Messages that tell us we are more than enough, that we are more than capable, that we are more than good.

Join us on this week’s episode as we discuss the importance of messages received and messages given. How they affect our mental and emotional state, and what we can do to make a positive difference in the world.