What Self Care Looks Like...

Season 3 | Episode 5: Reframe Your Thinking....

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I believe the hardest part of self care is getting started, because, as mothers, we find it hard to give ourselves permission to move ourselves up on the priority list. I was curious about why mothers tend to put themselves last or not make time for themselves, so I did a bit of research.

I was sad to find that there wasn't much support for us mothers, or encouragement to take care of ourselves or to want things for ourselves once we venture into our motherhood journey. My research proved that we, as mothers, have to surround ourselves with likeminded people who see our value and understand our need to pour into ourselves.

I don't believe society will be changing it's tune or the way it sees motherhood anytime soon, so here are 5 things you can start doing today to take some time back for yourself.

  1. Accept the challenge of motherhood
  2. Breakdown your day
  3. Plan your week
  4. Ask for help
  5. Learn your Boost Type

    6. Resources...

    2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee

    • To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track

      • Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

      • In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life

        • Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71

        • I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.

          • Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

          • "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.

            • Other ways to find me...

            https://www.backtoyouin5.com/ (Website)

            https://www.instagram.com/backtoyouin5/ (Instagram)

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            What Self Care Looks Like...By Brittany Elliott
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