This episode closes out Season 3 of The NeuroSpicy MomPod!

There’s no recap and no personal update here. Instead, this conversation centers on staying grounded, trusting the process, and tending to our nervous systems when everything feels loud and uncertain.

This episode isn’t about forcing optimism or pretending things are okay. It’s about presence, regulation, and remembering what we can hold and shape, even in chaotic moments.

If this podcast has been supportive for you, subscribing on Patreon is the best way to help sustain this work. And as always, sharing the episode helps it reach the people who need it most.

Thank you for being here - Tata!