This week I #girltalk with Dani Antonellos - WBFF Pro, Osteopath and Level Up Podcast Host.

We chat about how she balances life being a WBFF athlete, Osteopath and coach for United Health Education. Dani also runs us through her top training tips and principles for women in the gym, why we should be stretching less and the importance of training our glutes (booty) for general function and not just aesthetics.

You can find me on:

https://www.instagram.com/eb_girltalk/

You can find Dani at:

https://www.instagram.com/daniantonellos/

https://www.instagram.com/united.health.education/

https://unitedhealthed.com/