This episode I #girltalk with Lucy McConnell about all things diet culture and the unfortunate slippery slope that quite a lot of us can find ourselves heading down. We chat about Hypothalamic Ammenhorea, Eating Disorders and her tips to find a more balanced lifestyle when it comes to food and fitness. This #girltalk is a real, raw and honest chat about Lucy's personal experience and how she is using her own story to empower other women to overcome their own body dysmorphia and and transition into a life that challenges the typical diet narrative that as women we can so easily fall into.

You can find me on:

https://www.instagram.com/eb_girltalk/

You can check out Lucy and the Recovery Club via:

https://www.instagram.com/lucyannemcconnell/

https://www.instagram.com/_recoveryclub/

https://recoveryclub.mn.co/landing?space_id=4292034

You can seek help at:

https://butterfly.org.au/

https://insideoutinstitute.org.au/

https://headspace.org.au/