Joy and Britney talk about the benefits and downfalls to HIIT training. They openly share their thoughts on too much HIIT and the studios that push training the same way 24/7. <a href="https://sleekfitjewelry.com" target="_blank" rel="noopener noreferer">Sleek Fit Jewelry</a> 10% off: JOYWStop by Scooter's Coffee in Springfield or Nixa and mention you're a listener for a discount! @nobswithjoyandbritney on Instagram

Joy and Britney talk about the benefits and downfalls to HIIT training. They openly share their thoughts on too much HIIT and the studios that push training the same way 24/7. Sleek Fit Jewelry 10% off: JOYW Stop by Scooter's Coffee in Springfield or Nixa and mention you're a listener for a discount! @nobswithjoyandbritney on Instagram

Joy and Britney talk about the benefits and downfalls to HIIT training. They openly share their thoughts on too much HIIT and the studios that push training the same way 24/7. <a href="https://sleekfitjewelry.com" rel="noopener noreferrer">Sleek Fit Jewelry</a> 10% off: JOYWStop by Scooter's Coffee in Springfield or Nixa and mention you're a listener for a discount! @nobswithjoyandbritney on Instagram

Season 3: Is Too Much HIIT Hindering Your Progress?

Honest conversations and harsh truths from the health and wellness space. Hosted by certified running coach &amp; personal trainer, Joy W.

Health & Fitness

Honest conversations and harsh truths from the health and wellness space. Hosted by certified running coach & personal trainer, Joy W.

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Season 3: Is Too Much HIIT Hindering Your Progress?

Season 3: Is Too Much HIIT Hindering Your Progress?