On today's episode I speak to Ali Shapiro MSOD, CHHC. Ali has crafted a career out of helping people make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. With a Masters of Science in Organizational Dynamics from the University of Pennsylvania she is the creator of truce with food and the truce framework and certification program. She is also the host of the top ranked podcast Insatiable. On today's episode we discuss how your inner protector keeps you cornered and how to fix it and why SMART goals are sabotaging you. 

Highlights of our conversation:

The inner noble protector that lives within us all and the role that it plays in your life.

How SMART goals are sabotaging you.

My feelings of wanting to be important & Ali's feelings of wanting to be exceptional and how that's impacted our values and goals in life and not for the better.

Scarcity mindset and why and how it's driving your decisions.

Are your goals based on ambition or self actualization and how to know the difference.

What does it mean and look like to lead your life from a self authoring place.

Get in touch with Ali & join her free workshop:

Workshop and Website: https://alishapiro.com/smartgoals/

Instagram: https://www.instagram.com/alimshapiro/

Get in touch with Juliet:

Instagram: https://www.instagram.com/juliet_root/