In this episode I #girltalk with Demi Spaccavento from Bright Girl Health. In this episode we discuss the various parts of the menstrual cycle and the hormonal changes that can happen throughout it, we chat about hormonal imbalances and what can cause them. We also touch on reproductive issues such as PCOS, Endometriosis and Fibroids as well as sustainable Period hygiene.

This week's episode includes another epic GIVEAWAY so be sure to listen to the end for you chance to WIN!

You can find Demi through:

Instagram: https://www.instagram.com/brightgirlhealth/

Youtube: https://www.youtube.com/channel/UCTsMYmrjb52qz-SQzEtzMjw

Website: https://brightgirlhealth.com/

Facebook: https://www.facebook.com/brightgirlhealth