SEASON 3 - REWIRE LIFE IN 1 1/2 MINUTES WITH HIRA MEHTA

In this episode we explore a topic which is both fascinating and unsettling: the shadow self or the dark side within….

In this episode, we are talking about something important for our mental health: understanding the inner critique – that is self-compassion vs. self-criticism... Dive in with me and let us break down what these terms mean and why they matter.

If you want your communication or work to be noticed then you and I both know well, that noticing and addressing smaller details earlier on, can prevent larger problems from arising later. Paying attention to detail does matter or should be allow it to slide?

Even the smallest expression on our face can convey powerful stories. Everyone’s face tells a story. Our expressions reveal emotions and become a visual narrative of what we feel.  Do you agree?

When faced with the simple moments of life, we lean on faith for answers and resolves for comfort, but when faced with the unexplained and fearful, some of us, turn to blind faith seeking miracles. Let us walk that thin line between faith and blind faith in this episode

If I ask, what makes something right or wrong? Or what is a moral dilemma and what is Ethics and why does it matter... what would you say to me?  In this episode let’s examine the ETHICAL COMPASS.

Do you wonder how power moves and emotional dynamics intersect and influence our personal and professional lives. Let's talk

Speaking up for what matters is always a good thing to do…In today’s episode, let’s share the importance of speaking up and finding your own voice.. and what it should mean to us.

The flowers on my window ledge got me thinking the other day…. and I realised that flowers are more than just

Dear People Pleasers, everyone is not out to get you and everyone will definitely have a view and opinion about