In this week I #girltalk with you all about staying motivated to move your body during winter! We all know that winter sucks, especially if you are someone who loves exercising or training. Motivation drops and we would prefer to stay rugged up in bed or on the lounge under a warm blanket instead of moving our body. But! Winter isn't an excuse to avoid moving your body, so this week I walk you through the things that I do to get up and get it done :)

•Remember your why

•Prepare like a boss

•have something to hold you accountable

•Don't wait for motivation to show up

•Listen to your body

•Get out of bed - 5 second rule

•Do things to create warmth

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