Former European super-middleweight champion and two-time British champion James Cook is one of the most-respected figures in British boxing.

He was the first man to defeat the excellent Michael Watson, lost to Herol Graham, wanted to fight Chris Eubank and Nigel Benn and he had one tough assignment after another on the road, almost always in the away corner.

He worked with Mickey Duff, Harry Holland, Frank Warren and others, talks about moving to the UK from Jamaica, racism in England and, in his decorated role as a youth worker, crime and poverty in London and in the UK.

Cook is the conscience of British boxing and universally loved, known as The Guardian of the Streets.