It's important to take it back to the basics as often as possible. With self care, we get caught up in all of the great things that are working, because we’ve stayed committed and built upon all the foundational concepts. But, you may find yourself dealing with a lifestyle change or a situation that gets you off your self care game slightly.

What is self care?

Self care is the practice of protecting our well-being and happiness (psycom.net)

Why is self care important?

Self care promotes a healthy self relationship, increases energy, increases our confidence ,and reduces our stress and anxiety.

How should I approach self care?

Self care is more about the decisions we make than the activities we do, so you approach it by making decisions that work best for you and your household. Always ask yourself, "Does this (insert task, item, decisions) protect my well-being and happiness?"

Resources

Create you Self Care Routine - free step by step guide to creating the self care routine that works for you. Get it here 👉🏾https://www.backtoyouin5.com/self-care-routine

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