Do you have to eat dairy on keto?

Have you been eating keto for weeks, months, or years and you still haven't gotten all the benefits you want and dream of? Maybe you still have cravings, bloating, gas, skin problems, or stubborn fat. If dairy is still a part of your plan, it could absolutely be the culprit! Listen to today's episode to find out if dairy could be holding you back and how to eliminate it without your life falling apart.