Master-certified Life Coach Melissa Wiggins is back with another quick nugget of truth to help you do life better.  Write.It.Down.  Grab a cuppa and tune in to hear the research behind why it matters and how you can use this easy tool to change your life.

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Melissa Wiggins:

Hello, lassies and lads. Welcome to “Coaching and a Cup of Tea with MummaBear. How are you today? (singing). I just thought I would sing a little bit. I hope that you are in your car and maybe you just dropped off the kids and you need a little inspiration for today. I hope to provide that.

            Welcome to another new episode. I am loving these solo episodes, it is such a testament to “Start Before You're Ready,” which is one of the earlier podcasts that I did. And if you have not listened to it, you should stop listening to this one and go back and listen to it.

            But essentially I started doing these solo podcast because I really wanted to push out a lot of the material that I was creating for my incredible EmpoweredLife group, which is my six month group coaching program. And it's so funny because it was inspired by one of my clients that were in that. And they said, "I just really wish I could send this to my son and to my husband." And I thought, "Hmm. I wonder if I could do short, mini podcasts that people could just share with their friends and would be really easy and short to listen to," and also give something at the end of each episode that people could actually go try, like a tangible thing.

            So I've really been trying to do that. Hopefully in most of them, I have given you a little task, a little homework, if you will. So everyone seems to be loving them. A couple of episodes back, I did one called the “Wall of Wins,” and you lassies and lads have sent me all of your wall of wins and they are just life giving. I love it so much because there's nothing more delightful for a creator, right? If someone that's creating content to help you with your life, to see that you are actually doing it and then sharing it with your friends.

            So onto today's episode, which is called, “Write It Down.” I know it's not super complicated. So you will also notice on this podcast that my goal is to make everything easy. I have on my wall downstairs, a sign that I had made by one of my incredible coaching clients. She owns this amazing interior design company. And I had her make signs for my house that really inspire me. And she made me one and I asked her to make it and it's called “It Is Easy.” Because I'm trying to train my brain to stop always thinking about what makes everything hard, and Write It Down is very simple.

Find the FULL transcript here: Season 4 Episode 11: Write It Down

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