This weeks episode sees Mark and Luke reunited for their first podcast together as a duo for a while! The boys discuss the role S&C can play for athletic development as well as confidence for kids, as well as intrinsic and extrinsic goal setting, and finally the role of RPE in training and whether or not your actually training hard enough!!

0.o1 - 3.10 Intro

3.11 - 19.34 S&C for kids

19.35 - 34.32 Intrinsic and extrinsic goal setting

34.33 - 53.32 RPE in training / Are you training hard enough?

We hope you enjoy the episode!