The podcast opens with Lance telling about an impressive performance by Iowa teams at the recent NJCAA National Cross Country Championships. Then, former Cedar Rapids Prairie prep star Jack Pendergast comes on the show to talk about the reasons he left to run at the University of Kentucky after graduating from Iowa. Jack describes the limited recruiting process that led him to Lexington. He also details a few of the improvements that have helped him stay healthy and post big personal-best times this fall. Jack tells of the goals the Wildcats have at Friday's Southeast Regional in South Carolina. He also describes some of his favorite places he's visited during his college career and his hope to return to the Drake Relays one final time. He also talks about a skill he has learned and one that he hasn't full developed while at Kentucky.