What Self Care Looks Like...

Season 4 | Episode 3: Communicating with Your Spouse


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The question of best ways to communicate with your spouse or partner regarding your self care and needs has come up often. This episode comes directly out of a request made my one of my workshop participants. 

Statistically, mothers carry much more of the household responsibilities and the mental load, so this topic is extremely relevant. It is also a bit delicate, so I am approaching it with the most care as possible.

Resources

Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

  • In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life
  • Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)

    Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)


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    What Self Care Looks Like...By Brittany Elliott

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