Lance starts the podcast by mentioning the three former or current Iowa collegians who have impressed him this indoor track and field season. He takes a look back at the U.S. Olympic Marathon Trials and the highs and lows for former Iowa collegians. He tells of a new road race coming to Adventureland in May and the biggest star to come to the new Fitness Sports Distance Project team. He also shares breaking news on Iowa State competing at the Penn Relays again and what that might mean for the Drake Relays.