All those thoughts rambling around in your mind -- are they true?  Are they helpful?  Or do you need a thought reset?  In this episode master certified life coach Melissa Wiggins explains her simple three-step thought detox process.  It's a tangible tool to help direct your thoughts and your energy where you want to go --- forward!  Grab a cuppa and listen in.

 Find Melissa at http://melissawiggins.life/

Or @coachmummabear

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#lifecoach  #thoughtsbecomethings #beliefs #changeyourthoughts