Many of us are struggling as mothers, because we have not fully adjusted to the shift motherhood has caused. In this episode we dive into 6 steps to help you truly accept the new norm - motherhood.

Step 1 - Talk about how motherhood makes you feel

Step 2 - Forgive Yourself

Step 3 - Evaluate Your Life - Download the SWOT analysis example for guidance 

Step 4 - Plan

Step 5 - Affirmations

Step 6 - Adjust your Expectations

Resources

Create you Self Care Routine - free step by step guide to creating the self care routine that works for you. Get it here 👉🏾https://www.backtoyouin5.com/self-care-routine

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