Today Alex and Lisa speak to Alexandra McRobert Aka Sober Yoga Girl.

Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga. She completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico.

In 2017, Alex completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali. Since then, she has taught yoga internationally, in Canada, Kuwait, and Abu Dhabi. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings. She also created Sober Curious Yoga School, which helps individuals use yoga, coaching, meditation and community to create a life they don’t need alcohol to escape from. In her free time Alex spends time with her cat Princess, and writing.

Please provide any links you would like including in the podcast description - social media links/website

www.themindfullifepractice.com

@alexmcrobs

@sobercuriousyoga

@themindfullifepractice

Season 4 is sponsored by IPHM, The International Practitioners of Holistic Medicine, an International Accreditation Board for Holistic, Complementary, Alternative, Beauty Therapists and Training Providers & Counsellors. Visit their website here for more information: https://www.iphm.co.uk/

Additional links:

Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Nacoa: https://www.nacoa.org.uk/

AA https://aa.org/

Al Anon https://al-anon.org/

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