Overwhelmed, overcommitted, and running on cold coffee and crusts? Season 4 of Snackable Selfcare Soundbites is here to help you build the self-care habits you actually have time for.

Hosted by mum-of-three and beauty industry leader Emma Hindmarsh Conan, this season is packed with bite-sized episodes (under 7 minutes!) that offer realistic, repeatable micro-habits to help you feel more like you again.

We’re ditching the fluff and going all in on tiny, doable habits that support your:

🍎 Bites – food choices that fuel you without fuss

🏃‍♀️ Body – movement moments that fit into your real life

🧠 Balance – emotional resets to stop the spiral

Whether you’re stuck in the school-run–to-work–to-laundry loop or just need a pep talk between tasks, each weekly episode delivers practical, proven ways to care for yourself, even when it feels impossible.

No guilt. No green juice pressure. Just self-care you can snack on, one tiny habit at a time.

Subscribe now and let’s make self-care stick. Because you need real nourishment, not just another sugary snack.