Self care is important because it increases your confidence. When you have a high level of confidence you’ll set boundaries and advocate for yourself, because you know you are worth it. In this episode I touch on how self care evolves and recap Boost Types and self care activities.

Resources

Create you Self Care Routine - free step by step guide to creating the self care routine that works for you. Get it here 👉🏾https://www.backtoyouin5.com/self-care-routine

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