Acknowledging your feelings is so important and it can be so difficult to do. Why do we have such a hard time doing this? Probably because other people make judgements about the emotions of others all the time. In this episode, we’re diving into the process of acknowledging your feelings.

What are the benefits to acknowledging your feeling?

This episode references: Harvard Business Review Article - https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions

Resources

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