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Season 5 Episode 2. Big Feelings, Small Bodies
This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain 🇪🇸!) talks about what to do when your emotions feel too big for your body.
💭 From frustration over math homework to playground meltdowns, we share real stories and a simple tool to help:
👉 STOP. BREATHE. MOVE.
🌟 Plus — a calming mantra you can say anytime:
“I can calm my body, I can calm my mind, I can handle my feelings.”
🎧 Tune in, breathe deep, and grow stronger with us!
#KidsPodcast #MindfulnessForKids #EmotionalRegulation #ParentingTips #FeelingsMatter #BigFeelingsSmallBodies #FeelingBetterWithG
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By Paris Counseling LLC
5
99 ratings
This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain 🇪🇸!) talks about what to do when your emotions feel too big for your body.
💭 From frustration over math homework to playground meltdowns, we share real stories and a simple tool to help:
👉 STOP. BREATHE. MOVE.
🌟 Plus — a calming mantra you can say anytime:
“I can calm my body, I can calm my mind, I can handle my feelings.”
🎧 Tune in, breathe deep, and grow stronger with us!
#KidsPodcast #MindfulnessForKids #EmotionalRegulation #ParentingTips #FeelingsMatter #BigFeelingsSmallBodies #FeelingBetterWithG