Notes To My (Legal) Self

Season 5, Episode 20: Legal Wellness: Beyond Mental Health and One Size Fits All Corporate Wellness Programs (with Ashlee Best)

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Welcome to this enlightening episode of "Notes to My Legal Self," where we dive into the evolving landscape of wellness beyond traditional corporate programs, exploring the intricate connection between mind, body, beliefs, connections, and environment. Our guest, Ashlee Best, a seasoned legal operations leader with a rich history in Fortune 500 companies and startups alike, shares her transformative journey towards holistic wellness and its implications for the legal profession.


Key Takeaways:

  • Ashlee's extensive background in legal operations, spanning over 20 years across tech giants and startups, provides a unique perspective on the intersection of law, technology, and wellness.
  • An exploration of the five pillars of wellness, as outlined by the Mindvalley's Holobody Coaching certification program, through Ashlee's personal and professional experiences.
  • Insights into Ashlee's career transition from legal operations to legal wellness, highlighting her mission to transform the legal ecosystem's approach to health and well-being.


    • Guest Information:

    Ashlee Best, a trailblazer in legal operations, brings her innovative mindset to the forefront of legal wellness. With experience in companies such as PeopleSoft/Oracle, Zynga, Pandora, Dropbox, and Asana, Ashlee is now embarking on a new path as a wellness coach, certified by Mindvalley's Holobody program, aiming to revolutionize wellness in the legal profession.


    Special Features:

    • Deep dive into Ashlee's holistic approach to wellness, emphasizing the importance of addressing individual needs and the interconnectedness of various wellness pillars.
    • Ashlee's insights into the future of work, technology, and their impact on human well-being within the legal sector.
    • Engaging discussions on how traditional legal operations roles can evolve to include wellness as a core component.


      • Questions:

      • How can legal professionals integrate wellness into their daily routines?
      • What role does technology play in promoting wellness within the legal ecosystem?
      • Can the principles of legal operations offer a blueprint for implementing effective wellness strategies?

        • Join the conversation on wellness in legal operations by following "Notes to My Legal Self" on your favorite podcast platform. Engage with us through comments, likes, and shares, and let us know your thoughts on integrating wellness into the legal profession. If you or someone you know is pioneering wellness initiatives in legal or any other field, reach out for a chance to be featured in future episodes.


        Embrace this opportunity to rethink wellness in the legal profession with Ashlee Best, as we navigate the path to holistic health and well-being together. Don't forget to engage with the episode and share your insights and experiences. See you in the next episode of "Notes to My Legal Self"!

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        Notes To My (Legal) SelfBy Olga V. Mack
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