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In today’s episode of God’s Playbook, we’re tackling something every Catholic has noticed but maybe never fully understood—what Fr. Rico likes to call “Catholic aerobics.” Why do we sit, stand, kneel, or even genuflect when we walk into church? These postures aren’t random motions but powerful signs of reverence, prayer, and presence before God. Join Fr. Rico as we unpack the meaning behind these gestures and discover how using our bodies in worship helps us honour the Lord with every movement.

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