Episode 3 of the Virtus Performance Podcast welcomes, Jo Lavin; a dedicated trainer, mother, and mentor whose mission is to empower women through every stage of life. With a unique blend of training expertise, lived experience, and grounded parenting philosophies, Jo helps women build strength not just physically, but mentally and emotionally.

As the owner of Natal Strength and a featured voice on the Virtus Performance Podcast, Jo brings honest conversations, practical wisdom, and real-life insight to women navigating motherhood, training, and personal growth.

On this episode you’ll find:

✨ Training guidance for real-life strength

✨ Practical and compassionate parenting philosophies

✨ Mindset tools for balancing motherhood and personal development

✨ Insights from Jo’s journey in business, life, and motherhood New episodes drop every

Sunday at 7pm via Youtube, Podbean and Spotify