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In today’s episode of God’s Playbook, Fr. Rico breaks down the real meaning behind all the sitting, standing, kneeling, and genuflecting we do at Mass—what he jokingly calls “Catholic aerobics.” He explains why these postures matter, how they help us show reverence, and what they say about our relationship with God. It’s a fun, practical look at the “body language” of our faith, and an invitation to approach Mass with more intention and understanding.

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