What Self Care Looks Like...

Season 5 | Episode 5: Advocate for your Self Care


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Advocating for ourselves is demonstrating to others how we would like to be treated and expressing how we feel, openly and without blame.

We advocate for ourself by:

  • Setting boundaries
  • Acknowledging your feelings
  • Asking for help
  • Maintaining open lines of communication
  • Talking about your challenges and thoughts
  • Resources

    Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge

    Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)

    Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)

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    What Self Care Looks Like...By Brittany Elliott

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