What is Decision Fatigue?  And what can you do about it? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins drills down the basics into five actionable steps. Grab a cuppa and your notebook – there are gems in here!

Want More?

·      WATCH the hour-long Decision Fatigue video

·      DOWNLOAD the Decision Fatigue document

·      LISTEN to the Season 4 episodes on  Thought Detox and Ask for Help

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Melissa Wiggins:  Hello, lassies. Welcome to Coaching and A Cup of Tea With Mummabear. This episode is inspired by the three day easy summer webinar that I just finished. It was fire. I loved it. I loved every second of being around crazy, amazing, inspiring lassies and just giving them my brain for three days and giving them a beautiful work book and doing all of that for free, because summer can be challenging, and I wanted to make it as easy as possible. 

            One of the things we spoke about was decision fatigue. All right. Lassies, that is what this episode is about. Stay tuned, listen all the way to the end, because I'm going to tell you about some free information that I have available for you on this topic. I have a tool that is going to help you not get to the point of decision fatigue. Okay?

            One of the things I talk about in Empowered Life a lot with the lassies is, listen, the only way that your company will not make it, the only way your job in corporate leadership will not make it is this, burnout. Burnout. It is not because you're not smart enough. It is not because you don't work hard enough, you don't have good enough ideas. It is none of those things, lassies. Okay?

            What it is is we get burned out. How does that happen? We get overwhelmed. How do we get overwhelmed? Decision fatigue. All right. I have done so much research on this topic. I am going to give you my brain and everything that I know about decision fatigue in the most concise, easy way that I can explain it, you lassies know that is my heart. I love doing the research, I love taking big complicated subjects, reading lots of books, reading articles and turning them into something that you can take away as a tool. Okay? 

Find the FULL transcript here:  Season 5 Episode 6: Decision Fatigue