my year of being in motion and what it taught me, my intention going into last year was to be in purposeful motion each day. In today's talk I share some tips for developing your own movement practice for healthy living. Remember movement is for the body and the MIND.

Affirmations for Movement:

• Wellness is a habit I enjoy.
• Living healthily is a joy I choose every day.
• Clarity of mind brings clarity of purpose.
• Strength flows through me.




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