What I’ve learned over time from working with mothers, specifically, is that we tend to look to self care as a getaway from motherhood duties or a way to recharge ourselves once we‘ve been completely depleted. Instead of approaching self care in that way, you should approach it from a place of overall wellness.

In this episode I define the 5 wellness points of Back to You in 5™️ and activities to help you boost them. 

Resources

Daily Journal - Available at Amazon.com

My Journal to Reconnection - Available at Amazon.com

Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge

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Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)