Today's episode features my friend, Ayo! We are hanging in Portland and sharing how she uses the power and creative force of her core to manifest healing in many forms. Ayo can be connected through social media 

Humans of color yoga on Facebook 

Milieu pdx on instagram 

Ayomide Njo on Facebook 

Chakralot.com 

 

and if you are in Portland go check out the shop at 8012 se 13th Ave Portland Oregon 97202

 

Also sending a big shout out to Brown Girl Rise and Sola School of Integrated Arts!