Along my journey to reconnection I’ve spoken to many mothers about self care through workshops, networking events and just in conversation with friends. I’ve noticed 3 common barriers to truly committing to self care as a lifestyle: Time, Money and Support.

In this episode we will break down their importance and ways to workaround these barriers if you have them. 

Resources

Self Care is Self Love - 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge

Daily Journal - Available at Amazon.com

My Journal to Reconnection - Available at Amazon.com

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