The mental load, also called cognitive labor, refers to the invisible, non-tangible tasks involved in running a household. - There’s a lot of conversation around the mental load and women who feel like they carry the bulk of it. It’s also not something that is easily solved by your spouse offering to do “whatever you ask of them to do”.

In this episode, you'll learn ways to curb your frustration around the mental load and a refreshed approach to household equity.

Resources

Free Self Care Workshop - https://fb.watch/itxPZwNpVl/

Self Care is Self Love - 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge

Daily Journal - Available at Amazon.com

My Journal to Reconnection - Available at Amazon.com

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