A lot of women tell me how they would really like to journal, workout or drink more water, but they have an problem staying consistent. My response to those women - "I'm sure you're consistent with other things." - and they always seem to understand what I mean.

Often times, we spend our energy negotiating ourselves out of building the habit we are trying to create. You want to take a break from social media, so you say "I'll put my phone down in 5 minutes." An hour later, you're still scrolling. 

It's something we've all struggled with. In this episode, you'll learn how to be consistent with the things that will hep you create better habits.

Resources

Self Care is Self Love - 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge

Daily Journal - Available at Amazon.com

My Journal to Reconnection - Available at Amazon.com

Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)

Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)