Self care is the practice of protecting your well-being and happiness. With that in mind, you have to be careful to not do that in a way that is selfish. You can't spend so much time on your self care activities that you neglect time with your children, spouse, fall behind on projects at work, etc. Your self care has to fit seamlessly into your life in a balanced way. In this episode, you'll learn how to avoid selfish care.

Resources

Self Care is Self Love - 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge

Daily Journal - Available at Amazon.com

My Journal to Reconnection - Available at Amazon.com

Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)

Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)