Are you prioritizing rest? Rest is such an important part of our overall wellness. Rest increases concentration and memory, improves mood, reduces stress and leads to a better metabolism. Sleep can increase productivity, boost your immune system and increase productivity. Overall - being well rested puts us in a better mood and when we’re fully rested we are able to better control our emotions and behavior.

In this episode, you'll learn how to prioritize rest at work and at home.

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