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Season 8| Episode 5: The Balanced Approach to Self Care
When building out your self care routine, make sure you're taking a balanced approach. Your self care routine should include activities that impact 5 wellness points - Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness, and Intellectual Wellness.
In this episode, I'll define each wellness point and let you know which activities complement them, so you can build a balanced self care routine.
Resources
Learn More about the Program - The Mother's Guide to Reconnection - https://www.backtoyouin5.com/program
Follow me on Instagram for daily self care tips - https://www.instagram.com/backtoyouin5/ (Instagram)
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By Brittany Elliott
5
44 ratings
When building out your self care routine, make sure you're taking a balanced approach. Your self care routine should include activities that impact 5 wellness points - Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness, and Intellectual Wellness.
In this episode, I'll define each wellness point and let you know which activities complement them, so you can build a balanced self care routine.
Resources
Learn More about the Program - The Mother's Guide to Reconnection - https://www.backtoyouin5.com/program
Follow me on Instagram for daily self care tips - https://www.instagram.com/backtoyouin5/ (Instagram)