What Self Care Looks Like...

Season 9 | Episode 7: Shifting Your Mindset Toward Empowerment

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Shifting your Mindset toward Empowerment happens in 3 stages - Build, Nurture and Grow. In this episode I will define each stage and give you 9 affirmations to help support your empowered mindset.

The 9 EMPOWERED affirmations:

  1. Everything I want and dream of is attainable.
  2. My time is currency.
  3. People will judge me regardless, so I'll do what's best for me.
  4. Over time, my consistency will lead me to success.
  5. Worrying will not change my circumstances. Action will.
  6. Everyday is an opportunity to grow, adapt, and evolve.
  7. Regrets are a part of life. I will not fall victim to my regrets. I will overcome them.
  8. Even when I feel lost, broken and weak, I am capable of greatness.
  9. During times of uncertainty, I will remember that I can choose more, redirect and shift my focus. I am not stuck.

    10. Resources


    Overall Wellness Quiz - backtoyouin5.com/wellness-quiz


    Reconnect! The Mother's Guide to Reconnection - backtoyouin5.com/reconnect

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    What Self Care Looks Like...By Brittany Elliott
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