Natalie and Lee discuss the growth that can take place during challenging phases of life and tools for facing those hard moments with grace.

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⁠Life Transitions - Growth mindset with coach Natalie⁠

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Lee sat down with Damon to chat about things to think about when choosing which Divorce attorney to hire and how to avoid ending up in an endless litigation process that costs way too much money. They also cover best practices on how to best communicate with your attorney and use their hourly rate effectively. Lee shares a bit about her personal divorce experience.

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⁠How to Pick the right DIVORCE LAWYER ⁠

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Lee interviews Amy Goodblatt, an established Family Law Attorney, Divorce Lawyer and Mediator to discuss the challenges of high conflict divorce. They cover various topics ranging from depositions to co-parenting and how attorneys navigate when their client is the difficult one dragging out the divorce. Amy explains what attorneys discover from the depositions and how those can help them prepare their clients for court or many times help settle the case before court.

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Surviving High Conflict Divorce

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In this interview we discuss the four trauma responses including fight, flight, freeze and fawn. Lee and Mike discuss the coping mechanisms we develop in our search to find safety. They discuss dysregulation and techniques including awareness, the breath and Tension Release Exercise (TRE) to bring your nervous system back into regulation. They share some personal experiences and how TRE has been helpful in healing chronic pain and increasing peace of mind.

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Trauma and How to Response to it

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Cindy talks about the challenges that couples face and the tools she teaches the couples she works with that they can integrate into their day-to-day lives to ensure healthy communication and a strong long-term bond. She talks about Emotionally Focused Therapy and why it is her go-to method with couples therapy. This video will be great for anyone looking for tips on things they can do to improve their connection with their partner. Cindy talks about a book she has all of her clients read and how she uses it as a guide to help the clients learn to resolve issues together so that they don't need to come to therapy indefinitely.

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BEST TIPS for Healthy Marriage

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Matthew shares his passion for hypnotherapy and the beauty he finds in the healing process when he works with his clients. This video discusses how hypnotherapy is similar to traditional therapy except that it is done with the subconscious mind. He explains how it can be used to heal childhood trauma, small 't' traumas and re-wire our responses to situations or change the story so that our responses do not throw our whole nervous system into a fight or flight response. Lee talks about how the Parts Hypnotherapy session she did with Matthew was so helpful in re-writing the story she had in her mind about her teenage self and the positive effects she had after completing that session.

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⁠Hypnotherapy for Healing Tapping into your subconscious and re programming⁠

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