IT’S OUR LAST EP FOR THE SEASON!

Bodybuilding Vs Powerlifting.

In this episode we deconstruct the differences between the two sports we compete in and how we both train & track.

All things:

• COACHING

• Nutrition

• Training split

• Check in

• Sleep & Steps

• Lifestyle

Thank you ALL for joining us this season.

We have thoroughly enjoyed sharing our knowledge, experience, and tips & tricks with you. Thank you for your feedback and continuous support.

Stay tuned for our next season - coming SUMMER 2024!

Coaches mentioned -> instagram handles:

Hayley’s Coach -> Matthew-> @ mat_rivercity @rivercitybarbell_aus

Hayley’s Nutritionist -> Zoe -> @zoegrace.dietitian

Sam’s Coach -> Sheena -> @thefitbodz @sheenafitness