The Big Sister Method

IT’S OUR LAST EP FOR THE SEASON!

Bodybuilding Vs Powerlifting.

In this episode we deconstruct the differences between the two sports we compete in and how we both train & track.

All things:

• COACHING

• Nutrition

• Training split

• Check in

• Sleep & Steps

• Lifestyle

Thank you ALL for joining us this season.

We have thoroughly enjoyed sharing our knowledge, experience, and tips & tricks with you. Thank you for your feedback and continuous support.

Stay tuned for our next season - coming SUMMER 2024!

Coaches mentioned -> instagram handles:

Hayley’s Coach -> Matthew-> @ mat_rivercity @rivercitybarbell_aus

Hayley’s Nutritionist -> Zoe -> @zoegrace.dietitian

Sam’s Coach -> Sheena -> @thefitbodz @sheenafitness

In today’s episode we talk all things GYM ICKS!

What they are, WHO they are and why we can’t stand them.

We discuss how to be considerate of those around you, and the small things you can do to brighten someone else’s day.

In Today’s Episode, we discuss how to balance your social life with fitness goals.

ALL THINGS: Creating healthy habits, how to be 1% better everyday, daily discipline, preparing for social events and setting yourself up for a good week.

**Trigger Warning**

A Small portion of today’s episode has mentions of eating disorders and how social media can contribute to bad mental health.

On Today’s episode, we touch on social media as a negative influence and how it can trigger various emotions. Here we will give you helpful tips on how to control the narrative and create boundaries for growth in confidence.

In this episode, we will answer different questions relating to building body confidence and improving your self image through mindset, self love & gratitude.

Introducing your podcast hosts - Hayley & Sam! In our first episode, we talk about how, why and when we got into fitness & how this has shaped us as women today.