This episode is a special one, it is a creative expression. Crystal reminds us that life is beautiful. She talks about being intentional and attentive, how it is important that we find meaning in the littlest of things. The concepts covered in today's episode are soul, ebb and flow, intrapersonal conflict, meaning and the little joys of everyday. Also, she geeks about her favourite movie towards the end, it's cute.

We hope you enjoy the episode. Xo.

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