In this heartfelt solo episode of Don't Worry It’s Confidential, we close out Season 3 with an honest and reflective check-in. From the comfort of her couch, Makena shares the personal journey behind this season - what it taught her, where it pushed her, and why it’s time to hit pause.

This is also a Q&A episode, where Makena answers your questions from Instagram.

We explore:

- The signs of burnout and how to catch them early

- Learning to rest and embracing “good enough”

- External validation vs. internal confidence

- Reclaiming your creativity without pressure

- Intentional summer check-ins and routines

- Mental health tips for a busy, social season

- How to start inner work

- Conflict communication, triggers, trauma work, and cost-effective therapy options

- The power of stepping away to reconnect with your voice

Makena announces her upcoming social media break, shares her plans for Proud Girl Summer.

Thank you for tuning in to another season. Stay curious, stay kind, and be proud of yourself.

follow us: @dontworryitsconfidential

work with me: makenaarntsen.com